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Powerlifting is a strength sport that consists of three attempts at maximal[...]
For Age : 20-25
Time required : 30s

The pull-down exercise is a strength training exercise designed to develop [...]
For Age : 20-25
Time required : 25s

Battle ropes target most of the muscles in your body, including those in yo[...]
For Age : 20-25
Time required : 32s

Powerlifting is a strength sport that consists of three attempts at maximal[...]
For Age : 20-25
Time required : 35s

Running is a method of terrestrial locomotion allowing humans and other ani[...]
For Age : 20-25
Time required : 40s

Jumping is considered one of the best workouts for improving bone health. J[...]
For Age : 20-25
Time required : 45s

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